12-Week Health and Fitness Coaching Package

A 12 week program tailored to specific needs - allowing time for habits to form, energy levels to improve, and meaningful change to take shape.

This package is designed for those seeking full support, accountability, and long-lasting results. 

Ideal if you have a specific health and fitness concern and are fully committed to transforming your wellbeing. Support includes personalised nutrition guidance, exercise encouragement, coaching/fitness plans, recipes, practical tips, stress reduction strategies, improved sleep support, and a holistic focus on healthy ageing.

The program includes:

An initial 90 minutes session; our initial session is a relaxed and supportive space designed to build rapport, establish trust, and truly get to know one another. This first meeting is all about understanding where you are right now, exploring your current symptoms, and clarifying where you would like to be over the next 90 days. We will also review your overall specific goals. 

To support this process, and prior to the session I will request completion of a food diary which will cover 3-4 days. This provides valuable insight into patterns that may be influencing how you feel and helps guide our work together.

From there, we will co-create a personalised coaching plan, focusing on one to four achievable goals/steps. These steps are designed to feel realistic and manageable, easily slotting into day to day life, which allows progress to build and changes to habits without any feeling a burden. As each action/step is met, new actions/steps are then added along the way - all with the aim to support your overall goals.

Bi-weekly follow-up sessions follow (6 in total); to review progress, identify what’s working well (and what is not), and for any appropriate adjustments to be made. Each follow-up will provide an updated brief assessment, ensuring your coaching plan continues to evolve in line with your needs.

During the follow-up sessions, the overall goal will be revisited - to ensure the focus is aligned, 

With genuine commitment, my aim over these 12 weeks is to help you establish sustainable dietary, fitness and lifestyle habits that support lasting improvements in your health and well-being. 

This programme supports sleep, stress management, movement/fitness, and nutrition — all key factors influencing the healthy ageing process. I’ll help you understand why these areas matter, empowering you with knowledge as well as support.

Between sessions, you’ll have access for check-ins, questions, reflections, or breakthroughs. I’ll be there to support you every step of the way — celebrating progress and navigating challenges together.

Structure Overview and Price List:

• Initial consultation reviewing health, fitness, nutrition, goals, creation of your coaching plan: 90 mins

• Bi-weekly follow up sessions (6 in total): ~30 mins per session

• Additional weekly check-ins

• Tailored nutritional guidance, lifestyle suggestions

• Tailored personal training exercise/fitness plans (if required - to work out in your local gym or at home)

• Provision of recipe ideas

• £360 paid in full or 3x monthly payments of £120

Why Pay? 

Change is hard. I am hear to listen, provide support during setbacks, work through barriers, help re-frame failures, and celebrate wins with you, keeping morale high. As a Health Coach I look beyond weight or diet - I consider stress management, sleep, mental health, and energy levels, helping you improve overall well-being.  This can prevent health issues and improve your daily quality of life.

Are you ready to take that step, put yourself first, and make a positive change? Get in touch.....