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Hello and welcome to my Health hub website. My name is Anna Butterfill - I am a qualified Health Coach and also provide fitness coaching, acupuncture and massage therapy services (offering a full holistic package!) .
I have always been passionate about well-being, my own fitness levels and being active. However, it was only when I hit my mid 40s - I was in a highly pressurised, sedentary job role, with limited work life balance, and was feeling burnt out and stressed - when an opportunity arose. This meant I could step away, increase my research on healthy ageing and concentrate more on my own lifestyle, nutrition, as well as fitness.
My aim was to make habit changes, which in turn allows me to do what I can to live a healthier life, now, and in my later years - to limit stress, sleep well, be disease free, have continued fitness, enjoying life - having lots and LOTS of great family time - spending time outdoors - and most importantly being active. Since starting this journey I have never felt more vitalised and fitter, with an added bonus that alongside all, my children see the importance of living as healthily as possible.
Training as a Health Coach has given me the inspiration and motivation to achieve my healthy ageing goals. I truly believe that being kind to ourselves, self-care and well being, aspiring to live as healthy as possible (with the odd treat!) will filter out into a positive environment in both our work and our personal lives.
Health Coaching
Health Coaching
When it comes to health coaching, I have a huge interest in healthy ageing and a passion in working with Women in restoring health, motivation, self-confidence, and vitality.
Maybe you are looking to improve sleep, promote brain health (to limit cognitive decline), be more determined to reach those fitness goals, aim to maintain a healthy weight, tackle menopausal symptoms to feel more like yourself, have better blood sugar balance - reducing those cravings, reduce stress, to improve quality of life overall, this is were health coaching can support you.
This is where I come in, I want to help - my aim is to support to improve daily lives - for quality of life - to be there.
Treatments
Treatments
Experience a moment of calm where your body can truly unwind. My treatments (whether it is acupuncture or massage therapy) are thoughtfully tailored to improve circulation, restore balance, alleviate muscle tension, and nurture both your physical and mental well-being.
Using skilled, intuitive techniques and a personalised approach, each treatment supports recovery, relieves stress and tension, and encourages your body's natural healing process - every detail is focused on your comfort and care.
Whether you’re seeking relief from everyday tension, pain or muscular discomfort, or simply want time to reconnect with yourself, my treatments offer a refined escape — leaving you feeling lighter, restored, and deeply renewed.
Before your initial session, a thorough consultation is taken to understand any specific concerns or aims. This process allows me to tailor the treatment experience precisely to your needs.
Testimonials
Testimonials
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