Maintenance Packages for Health and Fitness

Coaching is a partnership—together, we create a plan that fits your lifestyle, your schedule, and your goals. In as little as the initial12 weeks, my clients often see life-changing improvements to their health, energy, and mindset.  The key? Commitment, guidance, and a strong partnership that keeps you moving forward, even when life gets busy.

The first 12 weeks has jump started your transformation—but real, lasting change comes from continuing the journey. Ongoing coaching helps you stay consistent, overcome new challenges, and turn early wins into lifelong habits. Think of it as investing in your health, energy, fitness and confidence for the long haul.

Structure Overview and Price List:

Looking for continued oversight for all areas - fitness, lifestyle and nutrition:

• £120 per month - weekly follow-up review

• This package includes fitness plans/updates/adjustments, further lifestyle and nutrition discussions, recipe sharing, overall health plan updates etc. 

Looking to focus on fitness specifically? I will be your fitness coach - your online personal trainer - providing tailored plans, developed for you, to work out in your local gym or at home:

• £80 per month - includes weekly check ins, fitness plan updates/adjustments for progression and a monthly review.