Sports Massage

Sports massage is for EVERYONE - whether you are training for a marathon, enjoy the outdoors, or concerned over posture for long hours behind a desk. 

Sports massage goes beyond general relaxation and focuses on unique needs of individuals using a variety of techniques:

• Myofascial release, skin rolling

• Deep tissue addressing deeper layers of muscle tissue

• Targeted stretches improving flexibility and range of motion

• Friction methods breaking down adhesions and scar tissue

• Other techniques including effleurage, kneading, and trigger point therapy.

Further benefits - to name a few:

• targeted manipulations and stretches address muscle tension and promotes suppleness. 

• relaxation and well-being

• relief from muscle aches and pains

• reduced delayed muscle onset soreness

• improved recovery

• maximise performance and reduces the chance of injury